Stomping to the corner of the office and sobbing uncontrollably possibly won’t do wonders for your career but can we afford to hide our emotions at work?
This past weekend I started the FINAL module of my cranio-sacral training on viscera, which further emphasised for me how incredible the human body is, how we hold trauma in our body and the many ways healing can take place.
It is very difficult to describe the sensations experienced during a Cranio-Sacral treatment (both giving and receiving a session) and after two years of training and many years of experiencing this treatment, I struggle even more to describe it.
During my herbal training, we were taught how to locate and palpate certain organs but being able to tune it to the motion, quality, sound and smell of these organs is beyond words. Life is now split into before cranio and after cranio and I am so excited about where this journey is going to take me.
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Recently I was fortunate to attend a retreat in Bulgaria. Tucked away in the picturesque mountains, it was the perfect setting to take stock of the past few months. With limited internet connection at the retreat, it became difficult to catch up with work emails and tasks and I felt myself getting twitchy.
Taking a pause for thought and absorbing some green goodness.
I just caught myself smiling and realised there wasn't any one particular thing I was smiling about. No I'm not going crazy. I am smiling because there are so many things and people in my life that I appreciate - even the challenging people! Their gift is that the more challenging they are, the more I have to sit in love, in stillness, in my purpose.