Detoxing or cleansing in its various forms, has been practised for thousands of years for health, spiritual and religious purposes. How can detoxing help cleanse our bodies, our minds and our environment?

The autobiography, 'Playing to Win' by the late Sir Conrad Hunte, takes the concept of morality away from the cricket pitch and into everyday life - forcing us to question our motives and purpose.⁣
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Almost 60 years later, his ideologies are just as relevant and necessary, on and off the pitch.⁣

Flicking through my old diaries has given me a renewed empathy for young people navigating their way through the tortuous teenage years.

Stomping to the corner of the office and sobbing uncontrollably possibly won’t do wonders for your career but can we afford to hide our emotions at work?

Reflecting over my whys and how I had let them become overshadowed by fear, doubt, box sets and other people’s problems.

The festive season can be a stressful time of year for many people - with family obligations (despite how much we may love them), feelings of loneliness, financial worries, etc. 

Running through the park in the rain towards about 100 Park Run runners who looked at me as though I was lost or crazy. It made me recall a conversation I had earlier in the week with a small but ferocious young woman about the fact that not everyone will see the journey you have decided to take.

A cold car boot sale in Cambridge, an incredible event hosted by the beautiful and talented Candice Bryan of Noire Wellness and welcoming a beautiful soul back to London.

The cold and flu season is upon us, and unless you plan to spend this time travelling to work and sitting in meetings wearing a hazmat suit, you will need to take some action.

Many, many many moons ago Muay Boran was a huge part of my life. Following a terrifying first class, it shaped my life in ways I couldn’t imagine.

Despite the cold weather, I love autumn. The most stunning shades of gold, red and orange can be seen in nature and it is a time when we can start to reflect and welcome changes.

Check out these 10 tips to help you stay happy and healthy this autumn.

Well-being or wellness are the buzzwords of the 21st century. Although the definitions may have changed, throughout history men and women have sought wellness in their lives, whether that is through religious or spiritual practices, food, physical activities or beauty regimes. However some of the well-being practices used throughout history may not make it to the top of your #selfcaresunday list.

I often prescribe herbal teas that need to be drunk at least twice a day and I know how difficult it can be to do that when you have to prepare them or if you are on the go. Here is a handy tip to ensure you don’t miss a cup.