Mindful Nutrition
Mindfulness is not just about sitting still in awkward poses for hours on end. It is about being present, as much as possible, in everyday activities. This might be in conversation, brushing your teeth, or eating.
Mindfulness is not just about sitting still in awkward poses for hours on end. It is about being present, as much as possible, in everyday activities. This might be in conversation, brushing your teeth, or eating.