Mercury in retrograde gets a bad rap and causes many people to retreat into their homes. Do we need to take a step back and rethink how we view this chaotic time?

April is Stress Awareness Month. Stress may affect us all at some point in our lives. What is it and what tools can we put in place to reduce its effects?

Spiritual hygiene refers to practices and rituals that help maintain and cleanse your spiritual well-being. Just as we nourish our mental and physical health, so too can we take care of our spiritual health.

Embark on a rejuvenating journey together with a couples' Cranio-Sacral Therapy guided session, where harmony and connection take centre stage.

Sound healing is the ability of sound to heal elements of ourselves that are in imbalance. Discover what to expect from a Sound Healing session.

There has been a lot of noise recently about the benefits about Sound Healing for wellness. What is Sound Healing and how can we incorporate it into our lives?

It was TIME to take some time off. This staycation retreat was just what this practitioner ordered…and needed.

Harrison’s Cave - the beautiful world hidden beneath Barbados

I love myself.

That is not the end of the story. It sure as hell isn't the beginning of the story.

Mental illness is often regarded as an "invisible" illness because symptoms may not be easily visible to others. However, the effects of mental illness within the community are far from invisible.

The Joy Retreat May 2023

What are the mental and physical effects of physical punishment on children?

A recent trip to the Barbados Museum and Historical Society helped me discover something I had never seen but desperately needed.

Patience is considered to be one of the Seven Capital Virtues. However, how practical is it to be patient every day?

Is gun violence symptomatic of a wider mental health crisis?

An important part of my health journey has been my journey in education., so I am extremely excited to be able to share this treat with others.

How do you stay clear and intentional in your daily interactions?