Why do couples who have been married for decades seemingly die within hours of each other? Why do we change our footsteps in sync with the person we are walking with? Could the answers lie in our heart beat?

Sacrum comes from the Latin “holy bone”. Cranio-Sacral Therapy enables us to connect with this sacred bone to produce profound effects on our physical, emotional and spiritual health.

Modern disciplines of medicine have changed the way we think about and measure emotions. Branches such as psychoneuroendocrinology are helping us to understand, not only the way our emotions affect our own bodies, but also how our emotions can affect or be affected by others.

My phone had become an extension of my arm and the constant notification sounds, flashing lights and vibrations had become addictive. I feared my happiness, sadness, anger, compassion were being dictated by an algorithm. Real, heart-felt interactions were being replaced by miscommunications and misunderstandings.

The cold and flu season is upon us, and unless you plan to spend this time travelling to work and sitting in meetings wearing a hazmat suit, you will need to take some action.

Despite the cold weather, I love autumn. The most stunning shades of gold, red and orange can be seen in nature and it is a time when we can start to reflect and welcome changes.

Check out these 10 tips to help you stay happy and healthy this autumn.