Is eating just about us getting our basic macronutrients and micronutrients or is it more of a sensual experience?

Mindfulness is not just about sitting still in awkward poses for hours on end. It is about being present, as much as possible, in everyday activities. This might be in conversation, brushing your teeth, or eating.

After a self-prescribed week of no training to heal an injury, I was ready to rip someone’s head off. But I came to realise that health is a balance of doing the things that make us feel good and doing nothing so we can hear what our bodies need to feel good.⁣