April is Stress Awareness Month. Stress may affect us all at some point in our lives. What is it and what tools can we put in place to reduce its effects?

War has been declared on an invisible, deadly virus but our peace of mind seems to have been caught in the crossfire.

The last few weeks have meant that, not only have we had to reduce our physical contact with other people, but there is a fear and anxiety around touch at a time when we need it the most.⁣

During the private Cranio-Sacral tutorials I will guide you and another member of your household in basic Cranio-Sacral contacts and grounding exercises. ⁣

Why do couples who have been married for decades seemingly die within hours of each other? Why do we change our footsteps in sync with the person we are walking with? Could the answers lie in our heart beat?

Modern disciplines of medicine have changed the way we think about and measure emotions. Branches such as psychoneuroendocrinology are helping us to understand, not only the way our emotions affect our own bodies, but also how our emotions can affect or be affected by others.

The festive season can be a stressful time of year for many people - with family obligations (despite how much we may love them), feelings of loneliness, financial worries, etc. 

Running through the park in the rain towards about 100 Park Run runners who looked at me as though I was lost or crazy. It made me recall a conversation I had earlier in the week with a small but ferocious young woman about the fact that not everyone will see the journey you have decided to take.

Many, many many moons ago Muay Boran was a huge part of my life. Following a terrifying first class, it shaped my life in ways I couldn’t imagine.

Despite the cold weather, I love autumn. The most stunning shades of gold, red and orange can be seen in nature and it is a time when we can start to reflect and welcome changes.

Check out these 10 tips to help you stay happy and healthy this autumn.