The recent rise in people adopting a vegan diet and lifestyle is great but it also comes with a lot of pressure for many people to be a "good" vegan.

Like many millions of women in the UK, I have experienced menstrual cramps at work. Struggling to stand up, to talk to people, to not burst into fits of tears. However, hearing about the possible workplace reforms for period leave, did not make me feel as happy as the women in the sanitary towel adverts. 

Expressing our sensuality is far more than just sex. It is about connecting us with our bodies, with our emotions, with our truest expressions. It is about self-love and self-care and enhancing this immense healing energy. 

Hippocrates is credited with the saying "everything in excess is opposed to nature" and I often take that viewpoint when prescribing herbs or creating herbal remedies. 

Some herbalists choose to prescribe just one herb at a time known as “simples”, rather than combinations.

Thanks to my mum, I have grown up with the belief that Aloe vera can cure just about anything. (And she was probably right!)

This rosemary hair oil is a simple infused oil that can be used as a deep conditioner, or daily hair or beard oil.

A speedy smoothie with titillating properties

Many people assume that hiring a Well-Being Consultant is just for big companies however, my Well-Being Mentor services are ideal for small businesses, entrepreneurs and individuals.

Leveraging tasks or collaborating on projects is actually cost-effective, drives business growth and gives you more time to focus on key areas of your business or your personal life.

When I first started studying complementary therapies, the emphasis seemed to be on using medical equipment such as stethoscopes to listen to a person’s heart. Although this method of diagnosis is extremely valuable, there seemed to be something I was missing

Births happen every minute of every day but our own birth, our first physical arrival in the outside world, is an extraordinary event.

I hadn't been to a led yoga class for a while and realised that it was long overdue when I pulled a muscle putting on my sports bra.